Yoga at Home
The benefits of yoga can be most deeply experienced through developing a daily practice at home. Still, many students find the prospect intimidating or don't know where to start.
Short, downloadable practices are available for purchase on the Audio Downloads page.
Links to supportive yoga equipment for a home practice can be found here.
Visit the blog for tips and reflections on yoga and daily life.
“Change is not a direct or even an indirect consequence of a yoga or any other practice. We cannot depend on it. What we can count on gaining from our practice is a quieter mind—somehow the heaviness and jumpiness vanish.”
— TKS Desikachar