All of our classes are breath-centred, are based in the teachings of yoga, and focus on stability and ease for every body. Classes guide the student towards an awareness of the inner experience by weaving in mindfulness, meditation, and opportunities to reflect on the resonance of the world. See below for specific class descriptions, times, and to register. One spot per class in available on a sliding scale to students who cannot offer the full course fees. The 2019 Spring Session runs May 6-June 28. Register soon via email to -- payment must be received to guarantee spot. 

Yoga & Meditation


Mon:  7:30-8:45p

This candle-lit class focuses on mindful, breath-centred yoga poses followed by a simple, varied meditation practice.  $150 + HST = 169.50 Email to register. No class May 20 (Victoria Day).


Gentle Yoga

Wed: 9:15-10:15a


This is a class designed for those who would benefit from a quiet, simple class and those who might have perpetual pain or limited mobility. $154 + HST = $174.02. Email to register.


Yoga & Meditation

Thurs: 9:15-10:30 a


This class focuses on mindful, breath-centred yoga poses followed by a simple, varied meditation practice.  Check back in September!



Thurs: 7:30-8:30p


This class is for all students who would like to develop or already have a solid foundation in stability and breath-centred yoga. $154 + HST = $174.02.


New! Yoga Minis


These are shorter, online classes for students who would like to fit in a 10-15 minute yoga practice. Classes will be linked around a thematic or particular area of the body. Classes will be available beginning in May and available on on ongoing basis. For students who are not registered in in-person classes, payment is $10/month + HST via etransfer. Register via email.

I was introduced to brenda leifso yoga through the Parent & Baby class last fall. The class was flexible and supportive of parents and babies at various stages. Brenda encouraged mindful practice given the inevitable interruptions and really reinforced the idea that one can practice yoga any time. I am now in the Yoga I class and continue to love Brenda’s focus of breath, mindfulness and self acceptance. Practice is gentle yet strengthening and I always leave feeling restored and relaxed. On top of being an excellent yoga teacher, Brenda is a thoughtful and kind person. I love spending my evening with her.
— Tess Clifford